OUR Warrington PERSONAL TRAINERS
Our Personal Training team at Village Gym Warrington are ready to help you plan your fitness journey. Fully qualified and super friendly, they'll create a realistic, achievable exercise programme based on your fitness goals.
Trying to lose weight? Speak to us about smart switches to help you adopt a healthier diet.
Ready to improve your strength? We'll push you past your plateau and motivate you to do more.
Preparing for an running event? Let's get you ready to perform to your absolute best!
WHAT CAN PERSONAL TRAINING DO FOR ME?
Our Warrington Personal Trainers can help you with...
Weight loss
Toning up and building muscle
Preparing for marathons and sporting events
Maximising your time in the gym
Making smart food choices and tracking your eating habits
Strength and conditioning
Exercise during pregnancy
Exercise plans for older adults
Endurance training
Getting back into exercise after injury
Personal Training To Lose Weight
Our Personal Trainers at Village Gym Warrington have helped thousands of members reach their weight loss goals.
We'll look at your current fitness levels, diet and lifestyle then take some time to find out what really gets you motivated to lose weight. Perhaps it's for a wedding, a holiday or for health reasons. Once we know the goal, we'll devise an effective exercise programme to help burn calories and torch excess body fat.
Personal Training Before and After Pregnancy
If you're preparing for childbirth or have just welcomed a new addition to your family, you may need some help maintaining a safe and effective fitness regime.
Our Warrington Personal Trainers are experienced in post and ante natal training, and will ensure that any exercises you perform and done safely to avoid discomfort.
We've helped many members reduce back pain, increase upper body strength and achieve weight loss with post and ate natal training techniques.
Personal Training For Two
A couple that plays together, stays together!
Grab your significant other and enjoy a Personal Training session together, for added motivation towards your individual goals. You'll get all the expertise of your PT, plus the boost of working out with your bestie!
Great for couples about to tie the knot, friends preparing for a sporting challenge or colleagues looking for a lunchtime workout.
Personal Training For Seniors
Many senior members at Village Gym Warrington meet with their Personal Trainer regularly, in order to stay active and ensure they're exercising safely.
Your Personal Trainer will design a programme that can help ease back pain, stiff joints and help to make everyday movements such as bending and reaching much easier.
Senior members in Warrington have found that Personal Training has helped to relieve problems with sluggish digestion, joint pain, asthma, osteoporosis, neck pain and sleeping difficulties.
Personal Training For Sports Events
Whether you've signed up for Warrington's English Half Marathon, the Birchwood 10k, or plan to tackle the latest Tough Mudder challenge, our Personal Trainers will help you prepare your body for maximum potential!
We'll create an exercise programme based on the event you'll be completing, ensuring we strengthen the key muscles required to propel you to the finish line.
We'll assess your running technique and correct your form, which will help to improve posture and increase speed. We'll also work on your cardio fitness to ensure your endurance is top notch.
What Will I Get From A Personal Training Session?
During a session with your Personal Training in Warrington, you will enjoy...
Expert advice on smart food choices and calorie tracking, plus a nutritional guide
An individually tailored exercise programme you actually get excited about
Correction of any exercise technique and posture to reduce the risk of injury
Loads of motivation to help you achieve your goals
Regular monitoring and assessment of your results
Creative ways to make use of your time in the gym
Ongoing assessment of your weight, body fat and fitness levels
Guidance on how to effectively use our cutting-edge gym kit
Group Personal Training Sessions
Maximise your lunch hour and round up your collleagues for a Personal Training session. Village Gym Warrington is easily accessible from numerous surrounding business parks, so it's never a surprise to see local business teams getting their fitness fix together.
Our Personal trainers in Warrington will work with small groups, allowing you to enjoy a group workout, whilst achieving your own personal goals.
Great for groups of friends, senior social groups, Mum clubs or nervous newcomers!
During your first PT session in Warrington, your Personal Trainer will ask you to do a few basic exercises so we can assess your fitness levels. This gives us a good insight into your strength, endurance and also what gets you excited to get fit!
We'll create an exercise plan based on what your body is capable of, ensuring we push you just enough to see results. We'll also delve into your current diet, lifestyle and look at how much time you have to dedicate to your fitness programme. Then, we can be sure your goals are within reach.
What Can I Ask My Personal Trainer?
Anything you like! From tips to technique, when to work out or what to wear... ask away!
If you have any injuries or pain, ask us how we can modify certain exercises to avoid further injury or discomfort.
If you're tight on time, ask how you can incorporate your programme around your other commitments to ensure you're still achieving results.
Find out about the personal training success stories your PT has achieved with other members. This will give you an idea of what they are like to work with.
And if you're trying to eat more healthily, ask us about the apps we recommend for tracking calories and macros.
A good Personal Trainer is friendly, experienced, uncomplicated and motivational.
They are experts in their field, though you can still chat to them like a real person.
Whilst working with your Personal Trainer in Warrington, you'll have their full attention. They don't cut corners or simply watch you work out. They will guide, advise, measure and motivate you.
Choose a Personal Trainer that makes you want to work out! Have a nosey around the gym floor at other members with their trainers, and go for the one whose clients are smiling!
There are plenty to choose from!
Personal Training at Village Gym Warrington
If you are looking for expert support from one of our Warrington Personal Trainers, we're ready when you are.
Simply complete your details below and a member of our team will be in touch to arrange a personal training consultation.
