The principles of Pilates cover six key areas...
Control
Pilates was originally called ‘Contrology’ , because controlled movements are crucial to maintaining proper pilates form. To ensure optimum body control, you'll need to really think about how your body moves.
Concentration
Full concentration on your movements will ensure you get the very best of out your pilates class at Village Gym Edinburgh. It's about focussing on which muscles you're using and how they work to complete each move.
Powerhouse Centering
The Powerhouse is made up of your core muscles - abs, lower back, pelvic floor, glutes and hip muscles to be exact. Your pilates movements will all come from these core areas.