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Pilates classes near me

Our Pilates classes at Village Gym Glasgow are designed to improve your flexibility, balance and perfect your posture with a low impact, full body workout.

Our Pilates class will leave you feeling relaxed and refreshed.

Pilates Classes In Glasgow

Our Pilates classes focus on control rather than quantity.

We concentrate on using your body for resistance to target they key areas which will improve strength.

Expect plenty of breathing, stretching and new ways to move for a fully body toning workout.

Who Will Love Pilates

The low impact techniques used in our pilates class at Village Gym Glasgow makes it a great all over body workout for all abilities.

Many members with lower back pain or osteoporosis choose our pilates class, thanks to the gentle movements and ease on the joints.

A great choice for those that love the buzz of a group workout, are trying to lose weight or simply want to tone up.

What To Wear For Your Pilates Class

Pilates classes are about smooth movements, so you'll want to wear something that lets the body stretch and move freely.

We've put together a few pointers on the perfect workout wardrobe to ensure you hit our Glasgow pilates studio dressed for the occasion.

THE HISTORY OF PILATES

Pilates was created by German carpenter and gymnast, Joseph Pilates. He wanted to help injured dancers and soldiers maintain their fitness levels, without risk of further injury. Joseph Pilates believed that physical and mental health were well connected. In the 1920's he opened a Pilates studio in New York. It's since become a staple fitness class in studios across the world!

TONE & TRANSFORM

Our pilates class at Village Gym Glasgow is designed for those who want to transform the way their body looks, feels and moves.

Attending regular pilates classes will improve strength and tone the body, helping to shape a sleek physique, firm thighs, tight glutes and flatter abs.

What's not to love?

TYPICAL PILATES EXERCISES

The hundred (while focussing on breathing, we'll target core strength to improve stability)

The roll up (a gentle, well-controlled move to stretch the spine and strengthen abs)

Leg circles (movements to strengthen the hips and core muscles)

Rolling ball (this move massages the spine and opens up the back)

Series of 5 (a series of moves designed to strengthen the abs and back muscles)

THE BENEFITS OF PILATES

You'll get a lot more from your Glasgow pilates class than just a fun workout! Our pilates class offers a number of great benefits too...

Banish The Bingo Wings

Pilates is a great fitness class for toning the upper arms, tightening your glutes and working on any wobbly bits!

 

Elongate Leg Muscles

Many models and dancers choose pilates as it elongates the arm and leg muscles, giving you a leaner, slimmer look. 

Got Your Back

Lower-back pain can often be the result of weak abdominal muscles and bad posture. Our Glasgow pilates class will work on your core and improve posture which will help to relieve lower back pain.

Stress Relief

Attending regular pilates classes can help to reduce stress and improve stress-related conditions such as insomnia and anxiety.

Improve Focus

The breathing techniques you'll practice during a pilates class will help to relax the mind and body, restore calm and improve your concentration.

Perfect Your Performance

If you're a tennis fan or golf lover, regularly enjoying one-sided sports like this can cause misalignment in the body. 

Our Pilates class will help to properly align your body, develop muscular symmetry to improve your posture.

Perfect For PreNatal

Pilates is a great choice of fitness class for pregnant women, as it helps to align the spine and pelvis. Perfect for both post and pre-natal women who want to maintain their fitness levels, strengthen pelvic muscles or prepare for childbirth.

Energy Boost

Our pilates class will help to improve blood circulation, giving you a much-needed energy boost and helping you to feel more alert. 

Our Gym Facilities

Of course, we offer much more than Pilates! A look at our fitness facilities in Glasgow... 

Technogym

Technogym

Track your progress with the latest Technogym equipment and receive personalised training routines and motivation while working out to your own music.

Book A Tour

Got 30 minutes?

Book a tour of our health and fitness club, then join us for a free Starbucks or a drink at the bar to chat about your fitness journey!

Join on the day and receive a selection of Village Vouchers, our treat!

T&Cs Apply

PASSIONATE ABOUT PILATES? WE THINK YOU'LL LOVE...

Village Gym Glasgow

Village Gym Glasgow

7 Festival Gate
Glasgow
G51 1DB
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