When it comes to fitness, there's no age limit.
It's no secret that regular exercise is a great way to combat those aches and pains that creep on in later life. So it's never too late to get started on a routine that keeps you fit flexible, and feeling young!
It starts with wanting to make a change. Which is why you're here. So let's get you started with some motivation towards a healthier lifestyle.
One thing's for sure, you're not on this road alone. Consider us your motivators, educators and moral support on the quest for a fitter future.
Check out our expert advice to help you get started, keep you going strong and most importantly, stay focused on the end goal!
LOSING WEIGHT IN LATER LIFE
Lee busts the myth on whether you can lose weight later on in life...
BENEFICIAL EXERCISES FOR SENIORS
What exercises will you find most beneficial in your older years? Lee talks us through some of his top picks...
HOW TO IMPROVE BALANCE
All is not lost as you get older, Andy talks through how you can actually improve your balance!
FOODS TO BURN BODY FAT
Top 5 foods to help shift body fat? We've got you - Athar gives us the best ones for the job.
THE BEST CLASSES FOR SENIORS
Not sure where to start or just looking for some extra gym-spo? Andy talk us through the top classes for seniors to try!
THE BEST EXERCISES FOR SENIORS
Needing an exercise plan or just a little boost in the right direction? Andy's got top tips for you...
EXERCISES FOR JOINT PAIN
Andy gives us the lowdown on what to do and what to avoid when it comes to suffering with joint pain
WHY FUNCTIONAL FITNESS?
Ethan and Aaron talk us through some key functional fitness moves and why they are so great!
EXERCISES FOR LOWER BACK PAIN
If you struggle with lower back pain, give these a go to help ease it and improve posture.
IMPROVING MOBILITY
Rachel talks through the best ways to improve mobility through your older years!
TRAINING DURING MENOPAUSE
One of the toughest times as you get a bit older and it's most definitely a bit more difficult to workout. Rachel gives the importance of pushing through!
HELP PREVENT BACK PAIN
Top tips on how to help prevent back pain, one of the most common physical side effects of ageing...
Yoga and holistic activities are spot on for folks over 60, offering a real boost to both the body and mind. They help with flexibility, balance, and strength, making it easier to move around and lessening the risk of falls. Plus, yoga can ease those aches and pains in the joints while helping you relax and de-stress. It’s all about feeling more connected to yourself, keeping your mind sharp, and just feeling better overall. It’s a proper way to stay active and improve your quality of life as you get older.
Water-based activities and fitness classes are brilliant, especially as you get older. Being in the water takes the pressure off your joints, making it easier on your body while still giving you a good workout. Whether it's swimming, aqua aerobics, or just doing stretches in the pool, it helps improve your strength, flexibility, and cardio without putting too much strain on your body. Fitness classes are also a great way to stay motivated and meet new people—plus, they’re usually led by pros who can help you get the most out of your workout, no matter your fitness level. It’s all about having fun while staying fit, and water’s a perfect way to do that!
Wellness is super important in your late years. It's not just about staying fit, but about looking after your whole self—mind, body, and soul. When you focus on wellness, you're making sure you're feeling good inside and out, whether that’s through eating well, staying active, or just taking the time to relax and unwind. It helps boost energy, reduce stress, and improve sleep, so you're more upbeat and ready to tackle whatever life throws your way. A little wellness goes a long way in keeping you feeling sharp, happy, and balanced.
Work hard, play hard, right? It's not ALL about working out - especially when you get older. You will find yourself with more time and maybe want to expand your circle. We offer a bunch of different member events, where you can gather for a natter over a latte, or spice things up with a cocktail after a class! Check out your local clubs monthly events...
You're only as old as you feel, right?! The Technogym Check Up machine is a proper game changer when it comes to staying on top of your health. It’s like having your own personal health check-up that helps you track everything from your muscle strength to your flexibility, balance and even your heart health. The machine gives you a detailed analysis, so you can see exactly where you're at and what areas might need a bit more focus.
Expert advice to get you pumped up, chilled out, feeling great and keep those good vibes strong.
BELLY FAT BUSTERS
WHAT EXERCISES BURNS THE MOST BELLY FAT OVER 60
COUNTER SPIKES IN AGEING
THE IMPORTANCE OF EXERCISE IN THE 40S AND 60S
THE ANTI-AGEING POWER OF PEDALLING
TAKE YOUR SEATS, LET'S SPIN FOR A YOUNGER YOU.
HORMONE HELP
THE BEST CLASSES TO TACKLE DURING MENOPAUSE
FEELING FIT OVER 60
A GUIDE TO MAINTAINING YOUR FITNESS
LONG-TERM WELLNESS
HOW TO MAINTAIN A HEALTHY DIET AS AN OVER 60
TAI CHI FOR OLDER ADULTS
WHY TAI CHI COULD BENEFIT YOU
BALANCING ACT
CAN BALANCE BE RESTORED AFTER 60?
SLEEP TIPS
SWEAT IT OUT FOR A GREAT SLEEP
PILATES FOR BACK PAIN
READ UP ON HOW THE POPULAR WORKOUT CAN RELEIVE BACK PAIN
HAPPY HEAD
PRIORITISING YOURSELF
UNDERSTANDING SCIATICA
CAUSES, SYMPTOMS, AND EFFECTIVE EXERCISES FOR RELIEF
IMMUNITY BOOST
GREAT EATS TO BOOST IMMUNITY
FINDING WHAT WORKS FOR YOU
THE BEST TIME OF DAY TO EXERCISE FOR PEOPLE OVER 60
BEAT THE BRRRRR
THE IMPORTANCE OF KEEPING ACTIVE DURING THE COLDER MONTHS
YOGA BENEFITS
WHY YOGA IS GREAT FOR SENIORS