Alright, let’s talk about that machine in the corner of the gym you might’ve walked past a bunch of times: the Technogym CheckUp. It looks a bit high-tech (okay, very high-tech), but it’s actually one of the easiest and most useful things you can do when you're starting your fitness journey, or even if you’ve been training for a while.
And yep - it’s completely free to use for members. No strings attached.
Let me break down what it does and why you should give it a go.
So… What Is It?
In simple terms, the CheckUp is like a quick health and fitness check-in, but with no sweat required (literally). You stand on it, do a few easy tests, and in under 15 minutes, you get a full picture of where your body’s at — things like:
Your mobility (how well you move)
Your balance (can you stay steady?)
Body composition (muscle, fat, water levels, all that stuff)
A bit of strength testing
Reaction and brain tests - like how fast you respond to prompts
And here’s the fun bit... it gives you your Wellness Age. Basically, how your current fitness compares to your actual age. It’s kind of cool (and sometimes hilarious) to see. If it turns out you’ve got the balance of a 90-year-old and the reaction speed of a cat, well… at least you’ll know what to work on!
How to Use It (It’s Super Simple)
Step 1: Log in. Use your gym card, wristband, or Technogym app to log in. If you’re not sure how, just ask someone, it takes two seconds.
Step 2: Follow the instructions on screen. The CheckUp will guide you through a few basic tests. Nothing too wild — we’re talking things like: Reaching and stretching, Standing still on one leg, A quick grip strength test, Stepping on and off to measure your body comp and A couple of fast finger-tap games (weirdly fun). Just go at your own pace, the machine explains everything as you go.
Step 3: See your results. After the tests, you’ll get your results straight away. You’ll see your Wellness Age, your strengths, and where you might want to improve.
Step 4: Get your personalised plan. Based on how you did, it’ll suggest exercises or workouts that are tailored to you. You can view these in the Technogym app and use them around the gym.
It’s like the machine saying, “Hey, here’s where you’re at - and here’s how we can get you moving in the right direction."
P.S. If you find out your Wellness Age is older than you thought… don’t panic. You’re in the right place to change that.
