GRAB A CUPPA. HAVE A READ...

Yoga bunny? HIIT fan? On the hunt for the latest fitness food craze?

Whatever you're into, we've no doubt got it covered.

So, grab a glass of something nutritious, get comfy and enjoy a little light reading. 

PICK YOUR PASSION

From meal prep to top tech, we've penned the latest tips, tricks and trends to give you plenty of fitspo...

NEW AROUND HERE?

We've got you. From getting to grips with the kit, to top tekkers from our expert team, we'll get you into a routine you'll love sticking to. 

GET GAINS

THE BEST CLASSES FOR STRENGTH BUILDING

STRETCH IT OUT

YOGA FOR BEGINNERS

STEP IT UP

STEP CLASSES FOR BEGINNERS

LIMBER UP

PILATES FOR BEGINNERS

GIVE IT SOME PUNCH

BOXERCISE FOR BEGINNERS

BUST A MOVE

THE BEST CLASSES FOR DANCE LOVERS

BLITZ THOSE CALS

CALORIES BURNED IN YOUR FITNESS CLASS

LIFT IT

BODYPUMP FOR BEGINNERS

WHAT IS STRENGTH TRAINING

Lifting is all the rage at the moment, with an influx of fitness fanatics reaching for the dumbbells and repping the weights section on the gym floor.

So what's the low-down on all things strength training? We've rounded up the benefits of adding this style of training to your workout regime... Let's do this!

 

THE GROUP EXERCISE EFFECT

From Pilates to BodyPump, H2OFit to Boxxer Blast... There is always a group fitness class that will keep your workout regime fresh.

Besides revitalising your dwindling fitness plan, exercising beside your buddies has other benefits that will see you smash some serious fitness milestones! Let's get down to it. 

Meal Prepping Tips&Tricks

You are what you eat... So ensuring you get enough protein is vital to repairing those muscle fibers you've been flexing on the gym floor.

We've rounded up our top meal prepping tips, to make your fitness journey smooth and totally convenient! 

GOT GOALS?

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