There are a lot of new terms and buzzwords being bandied around the gym floor. For many of us, they form part of our daily dialogue. Though, many others may be left wondering what exactly is going on!

Eight out of ten adults admit that one of the main reasons they go to the gym is to socialise with others.

For many fitness first-timers, the gym can be an intimidating place!

Heat training is definitely a hot topic right now. In fact, interest in “Hot Pilates,” one popular form of heat training, has grown by over 500% from 2021 to 2025, according to Google Trends data.