PADEL: THE RULES

30th November 2025 by Leanne
Man using biostrength machine at gym

What is Adaptive Resistance? Benefits and How it Works

3rd November 2025 by Village Gym + Les Mills

Adaptive resistance. Sounds fancy, right? But don’t worry — it’s not just for the science lab or elite athletes. In fact, it’s a game-changer for anyone who wants to train smarter, get stronger, and see results faster.

Woman using Technogym

Ultimate Guide to Smart Fitness Machines at the Gym

12th October 2025 by Village Gym + Les Mills

Ever wish your gym equipment could think as hard as you do during a workout? Meet the next generation of fitness — smart machines that learn, adapt and help you train smarter, not just harder.

Tried the Technogym CheckUp Yet? Here's Why You Should

18th September 2025 by Leanne

Want to make get most out of your training? Use our newest tool - the Technogym CheckUp, here's how...

Why Do Reformer Pilates With Your Pals?

17th September 2025 by Eleanor

So, why is Reformer Pilates even better with your bestie? Let’s spill it…

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