There are a lot of new terms and buzzwords being bandied around the gym floor. For many of us, they form part of our daily dialogue. Though, many others may be left wondering what exactly is going on!

Are you looking to conquer the Hyrox Doubles with your partner? Our guide will help you get ready for the challenge.

Looking to figure out which of the two popular fitness trends, Crossfit and Hyrox, are right for you? Learn the key differences in goals and approach.   

Eight out of ten adults admit that one of the main reasons they go to the gym is to socialise with others.