Thinking about trying Reformer Pilates but not sure if it’s right for you? Whether you’re a seasoned fitness fanatic or just starting your journey, this low-impact, full-body workout offers a host of benefits for people of all ages and fitness levels.
HYROX is the hottest new trend on the fitness scene right now, and has fast become one of the biggest sporting names in the world. Sure, it looks extreme. Well, it is extreme. But it's designed for fitness lovers of all levels, so don't be daunted by what you've seen on the 'gram! Let's take a look at the lowdown...
Adaptive resistance. Sounds fancy, right? But don’t worry — it’s not just for the science lab or elite athletes. In fact, it’s a game-changer for anyone who wants to train smarter, get stronger, and see results faster.
