Summer Training With Purpose: Using Gym Equipment to Power Your Best Season Yet.
When summer hits, motivation can be all over the place. Some people chase aesthetic goals. Others ditch the gym for the great outdoors. But what if this summer, your workouts had a different kind of purpose?
Instead of training just to “look good,” what if you trained to feel strong, move better, and make the most of summer — right here, inside the gym?
Train For Summer, Not Just Through It
We get it — when the sun’s out, it’s tempting to skip your session. But here’s the secret: your time in the gym can enhance every part of your summer life. Whether you're planning festivals, family trips, rooftop socials, or weekend adventures, focused training will help you show up stronger and with more energy.
And you don’t need to overhaul your routine — just shift your mindset.
Re-Think the Equipment You Use
Here's how to use familiar gym gear in ways that support your summer lifestyle:
SkiErg for stamina: You might not be hitting the slopes, but short SkiErg sprints build aerobic capacity that translates into better endurance for long summer days on your feet.
Landmine presses & rows: These multi-directional movements mimic real-life actions — like lifting picnic coolers, moving garden furniture, or even kayaking.
Sled pushes and pulls: Build true functional strength and cardio capacity in one go. It’s the ultimate "summer-proof" movement — think dragging paddleboards, hauling luggage, or playing sports with the kids.
Cable machines for rotational power: Add woodchoppers or anti-rotation holds to improve core control — great for racquet sports, swimming, or simply better posture on those long train journeys.
Step-ups and box jumps: Elevate your leg power and balance so stairs, trails, or dance floors don’t leave you breathless.
Mini Circuits, Major Payoff
Make your workouts time-efficient but high impact. Try 15–20 minute mini circuits using functional equipment that mimic summer movements. You’ll stay sharp, break a sweat, and still have time to hit the sun when you’re done.
Sample summer circuit:
10 x sled pushes (light + fast)
15 x landmine squats with press
20 x step-ups (each leg)
200m row or SkiErg sprint
Repeat 3–4 rounds.
It’s Not About Looks — It’s About Living Well
Yes, summer bodies get all the hype — but this year, let’s redefine what that means. A strong summer body is one that moves with power, handles long days with ease, and doesn’t hold you back from saying “yes” to whatever the season brings.
So keep at it. Train smart. And give your workouts a summer goal beyond the mirror.
