You don’t need more time in your day to achieve your fitness goals - you just need a trainer who makes every minute count.
We understand, life is just too busy. It can seem like an impossible task to fit in workouts if you are engaged in work, family and trying to have a bit of the day for yourself. But the truth is; you actually don't need more time in your week... you just need to utilize the time you already have.
That is precisely what our Personal Trainers at Village Health & Wellness Clubs are here to help you with.
It’s Not a Luxury. It’s Smart Training.
Many people consider having a personal trainer as being somewhat of a luxury. But really, it is the other way around. The main goal of Personal Training is to get the most out of your time, thus you minimise your time spent on working out with no progress.
Consider it as having a shortcut. You have the option to explore the gym, trying out every piece of equipment and hoping that eventually you will get something that works for you, or, you can ask one of our well-trained instructors to take you straight to what actually works for you.
The science supports it too: there are many research studies that indicate that educated, systematic training gives the trainee almost 40% less time compared to working out alone. Besides, those who partner with a trainer can maximise their strength and fitness by up to 25% faster.
So, no, it does not concern spending more time at the gym. It is all about the smart use of your time.
The Perfect Session Length
A little-known fact is that 45-60 minutes is the period where most of the good stuff gets done. That's the spot where the magic happens. Any longer than that and your focus as well as your energy might start to decrease, and that's when efficiency is lost.
Our trainers are the ones who are able to make every minute of your session count. You will get a mixture of strength, cardio, recovery, and motivation, all fitting within the time that you can dedicate to your lifestyle. No wasting time, no guessing, no trying out different routines to see what sticks.
You Just Need To Show Up.
The most amazing thing? No plans needed.
Your Personal Trainer will come up with a personal programme specifically made for you according to your goals, fitness level, and availability. If you want to tone, gain strength, increase your stamina, or simply look and feel healthier, we will design the most effective plan to get you there.
All that is required from you is to just be where the action is and put in the effort. Everything else will be taken care of by us.
Make Every Minute Count
Finding extra hours in your day is not necessary. A trainer who will assist you in maximizing the time you have is all that is required.
The personal trainers at Village Health & Wellness Clubs are there to make you train smarter, keep you consistent, and help you see results quicker than you ever imagined possible.
The reason for this is that your time is precious. So, let’s make every minute matter.
Nicola, from Newcastle told us: I love my sessions with Will, he’s given me much needed structure to follow. I’m stronger and fitter than I’ve ever been, and I enjoy the gym much more now because of it.
Ready to kick-start? Find your nearest location and book now ➜
