Tone, stretch and limber up with our yoga classes in Glasgow
Using a combination of physical and mental exercises, our yoga classes can help improve posture, strength and flexibility.
Yoga classes at our Glasgow club include Hatha, Vinyasa and Ashtanga Yoga, designed to limber your body, warm up muscles and perfect that posture.
We include a variety of yoga techniques in our classes...
Hatha yoga involves smooth movements and breathing exercises, perfect for beginners
Vinyasa yoga offers a faster pace for tougher workout that's suitable for all fitness levels.
Ashtanga yoga is designed for the pro yogis, ready to push their bodies to new limits!
Thanks to the low impact techniques used in our yoga class, it's an ideal full body workout for all fitness abilities.
Many older members at Village Gym Glasgow love our yoga class, thanks to the low intensity of our yoga movements.
A great choice for those that love the buzz of group exercise, and a holistic approach to their workouts.
What To Wear For Your Yoga Class
Yoga classes are all about smooth movements, so you'll want to wear something that allows you to bend, stretch and manouvre your body into numerous positions! We've outlined a few pointers on the perfect workout wardrobe to ensure you hit our Glasgow yoga studio dressed for the occasion.
Our yoga classes at Village Gym Glasgow involve a variety of yoga techniques, for a full body fitness class focussed on flexibility, posture and strength.
Our Hatha yoga class is all about smooth, controlled movements. We'll move slowly, holding poses for lengths of time to improve your balance and posture. The breathing exercises will help to bring calm to the mind and body as you move. Our hatha yoga class is a great way to de-stress.
Yogi Level: Beginners wanting to learn basic poses.
Benefits: Relieve stress, full body toning, improved breathing.
Turn the tunes up, and challenge your body with key poses, as you move in time with your breath.
Yogi Level: All. From beginners keen to learn the basics, through to advanced members who want to tone the body.
Benefits: Improve your core strength, flexibility, tone the abs and upper body, reduce high blood pressure.
Vinyasa yoga offers a faster, more upbeat workout, great for those that love to throw shapes! Think, motivational tunes, choreographed moves and a focus on breathing to find your flow.
Our Vinyasa yoga class is a great choice for beginners, or those with experience, looking for a fresh challenge.
Vinyasa yoga will certainly get your heart pumping, perfect for lovers of cardio fitness.
Ashtanga Yoga is a great alternative to your usual workout, with plenty of swift movements that will increase your heart rate. It's a great fitness class for stress relief, weight loss and increasing flexibility.
Yogi Level: Advanced. Physically fit members ready to mix up their workout.
Benefits: Relieve stress, improve coordination and kickstart metabolism for aiding weight loss.
Our Ashtanga yoga class is designed for yoga lovers who want a little more excitement.
Perfect for building core strength and toning the body, we'll start with sun salutations before moving into a range of postures, a full body toning session and then finish with a moment of relaxation. This is an upbeat class once it gets going, so prepare to sweat and push your physical limits!
You'll get a lot more from your Glasgow yoga class than just a fun workout! Yoga comes with a number of great health benefits too...
Speed Up Circulation
It's been shown that attending regular yoga classes can help to improve circulation and blood pressure.
Good For The Gut
Get your heart pumping, whilst working key muscles to speed up sluggish digestion.
Get Set To Flex
Throughout our Glasgow yoga class, you'll move your joints through their full range of motion, encouraging mobility and easing pressure. The gentle stretching releases muscle tension. It's a great fitness class for those with lower back pain or stiff joints.
Calm Those Nerves
Improved blood circulation, relaxation of the muscles and a focus on breathing all come together to soothe the nervous system. A great fitness class for reducing stress, anxiety and fatigue.
Perfect That Posture
Using controlled movements to stretch the spine will help to perfect your posture, so that you stand correctly. This relieves pressure on the neck and back. Plus, great posture helps you to look taller and slimmer!
Aid Injury
Low impact fitness classes are a great option for those recovering from muscle imbalances or injuries. The slow movements stop the body from moving too quickly, whilst allowing your core muscles to be worked.
Improve Balance
Our Yoga classes are the perfect way to work on your physical co-ordination, improve your balance and build core strength.
Better Breathing
The breathing techniques in our yoga class can help to increase lung capacity and improve your air circulation. You may just find you'll sleep much better too! Correct breathing has been shown to help you get to sleep much faster.
YOGA FAN? WE THINK YOU'LL LOVE...
Of course, we offer much more than Yoga! A look at our fitness facilities in Glasgow...
Technogym
Track your progress with the latest Technogym equipment and receive personalised training routines and motivation while working out to your own music.
Village Gym Glasgow
Village Gym Glasgow
