Looking for a new high energy class that builds strength, tones muscle and gives your overall fitness a serious boost? You’re in the right place.
Say hello to Lift N’ Load, our newest strength class, recently launched at Leeds North.
Lift N’ Load mixes circuit style training with focused strength work, creating a full body workout that’s challenging, motivating and most importantly, effective. Each session is designed to keep you moving with purpose, using a combination of plate loaded machines, bars, resistance bands and functional training equipment. Expect to feel worked… in a good way.
The best part? Lift N’ Load works whether you’re new to lifting or already confident with the weights. If you’re just getting started, it’s a great way to learn proper movement and build strength safely. If you’re more experienced, it’s the perfect opportunity to push performance, improve muscle tone and train with real intent.
This isn’t your standard strength class, either. Lift N’ Load uses the innovative LOAD range, which blends traditional plate loaded equipment with variable resistance technology. In simple terms, that means smoother reps, more consistent tension and better muscle engagement from start to finish. Resistance bands are added into key movements to keep muscles working through the full range of motion, making sure that every rep counts.
Put it all together and you’ve got a class that’s smart, powerful and genuinely different. Lift N’ Load is all about lifting with purpose, training efficiently and getting more from every session. If you’re ready to tackle strength training with a fresh twist, this one’s well worth jumping into.