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Low-impact strength training can help over 50s build muscle, support bone and joint health, and stay strong and active with confidence.

Your chest and torso muscle groups are just as important to focus on as other more popular areas of the body to exercise; such as the thighs, biceps, or core.

The muscle groups surrounding the shoulders are often the trickiest to tone and strengthen as a beginner. Most of this difficulty falls down to having a lack of equipment, or a lack of knowledge, as to what constitutes a great shoulder workout.

Incorporating calf muscle exercises after an injury is essential for an effective recovery. As the calf muscles are part of performing everyday activities such as walking and standing, it’s crucial to consistently carry out rehabilitation exercises to regain strength.

For beginners to the fitness world, static stretching is a fantastic, low-impact activity that you can use to warm up for a work out session, improve flexibility, and expand your range of mobility and motion.