Ladies, your core is more than just six-pack abs - it’s key for posture, strength, and power in every movement. A strong core boosts endurance and helps you hit new personal bests, so make ab work a regular part of your routine.

It's an undisputed truth that regular exercise is a key player in maintaining a healthy lifestyle. Whether it's to shed a few pounds, build muscle, or simply nurture a sense of overall well-being, the benefits are endless.

Take one look on Facebook or Instagram and you will see that women’s fitness is evolving. Out go the hours of cardio and quick fix fad diets and in come women lifting weights with sustainable eating plans.