Let’s break down why Lift N Load works, and what makes it different from other strength workouts...

Say hello to Lift N’ Load, our newest strength class, recently launched at Leeds North...

Starting weight training can feel confusing, especially when you’re unsure which exercises really matter. In the first few weeks, beginners often have more questions than answers - and that’s completely normal.

Lifting weights isn’t just about flexing in front of the mirror (though, let’s be honest, that’s a nice bonus). There’s a whole lot going on behind the scenes every time you pick up a dumbbell...

If you're looking for a reason to take a day off... we've got your back. These days are just as important as the workout itself, and here's why.