For beginners to the fitness world, static stretching is a fantastic, low-impact activity that you can use to warm up for a work out session, improve flexibility, and expand your range of mobility and motion.

When starting out with arm exercises, it can be difficult to know what muscle groups to work and in what order. Focusing too much on the same muscles can lead to quick burnout and not focusing on muscle groups enough can lead to toning imbalances.

Creating a comprehensive workout routine for your body and your fitness goals is no simple task. For those taking their first steps into the world of fitness, it can prove challenging to exercise all the muscle groups in an effective way to see progression over the course of weeks to months.

Although you may start to feel muscle soreness, commonly known as DOMS (Delayed Onset Muscle Soreness), after the first few sessions of increased activity, the good news is that it doesn’t last forever.

Whether it’s carrying shopping, improving your posture, or just feeling more capable in your own body, strength training can make a real difference in ways you might not expect.