Summer is just around the corner, and we’re guessing you’re eager to get Beach Body Ready!
If you’re struggling to find motivation to work out, group exercise might be the perfect solution. Not only is it a great way to stay accountable, but it’s also an amazing way to try new workouts and make friends who share similar fitness goals.
Top Gym Classes for a Beach-Ready Bod!
To help you get prepped for summer, we’ve rounded up the top gym classes that focus on strength building, cardio, and overall fitness. These classes will get you ready to Parade Those Pins in no time!
Whatever your fitness goal is for the Summer, our classes are designed to help you smash through it. Whether you’re looking to lose weight, build muscle, or improve your endurance, we have a class that’s perfect for you…
Strength building & conditioning classes:
BodyPump: This barbell workout is designed to strengthen and tone your muscles, helping you build lean muscles mass. As you get stronger, you will gradually increase the weight to continue challenging your body and sculpt it in time for the warmer weather.
Body Attack: Get ready to sweat and energize your body with this Total Body Blast Class! This high-intensity, high-energy workout combines running, lunging, jumping, and strength exercises to give you a full body workout. You’ll push yourself to new limits and feel the burn in a fun and motivating group fitness environment!
Body Combat: Kick it up, ignite your energy and transform your body with our high-energy cardio, martial arts inspired workout. This dynamic class boosts your stamina, tones your muscles and improves your overall body shape.
Grit Strength: A 30-minute Blaze Burner, fast paced, calorie torching routine designed to ignite your metabolism, burn calories and transform your body through building lean muscle. This challenging workout combines barbell, weight plate, and bodyweight exercises to deliver great results!
Pilates: Discover the transformative power of Pilates, a low-impact, body-conditioning workout that focuses on building strength, improving flexibility, and enhancing core strength, This holistic exercise method targets the core muscles, improves posture and enhances overall physical fitness.
Cardio Classes:
Body Step: Get ready to step up your fitness game with our high-energy Body Step class!
This fun and challenging workout combines basic step moves with cardio exercises to provide a full-body workout that will leave you feeling energized and motivated.
Circuits: This fast-paced workout combines a variety of exercises to provide a comprehensive full-body workout that creates a potent calorie-burning environment which assists with weight loss.
Bootcamp: Push yourself to new heights with a tactical fitness class, a high-intensity, military-style workout that combines strength, training, cardio and calisthenics in a fast-paced, circuit style format. This challenging workout is designed to test your physical limits and decrease body fat percentage.
Remember to combine healthy habits such as good nutrition, prioritising sleep and staying hydrated alongside regular exercise with our expert instructors, and you’ll be well on your way to making this your best summer yet!...
