mywellness from Technogym is an online platform that allows you to access your exercise and lifestyle data, anytime, anywhere. It can be accessed directly through the gym equipment while you workout, the mywellness app, or on the mywellness.com website. You can log in simply by using a QR code on your phone, a Technogym wellness band or key, or by entering your login details manually on the kit.
Tracking your workouts
As well as tracking your workouts in the gym, you can also connect your other third party fitness apps such as STRAVA, MAPMYRUN, MYFITNESSPAL and of course MYZONE® so that all additional workout or nutritional data can be logged via mywellness too. This means you can do a run outside and then recall it and replicate it on the treadmills in the gym! You can also keep track of your group fitness workouts by checking into a class.
Reviewing your progress
Members are encouraged to book in for a MyWellness review every 6 weeks. This free 30 minute session with a Personal Trainer will be used to measure your unique body stats using our state-of-the-art Tanita and BodytMATRIX technology.
You'll assess your progress with your trainer and they can provide further training plans and support to help you achieve your goals.
For those that like to mix things up and learn new skills, you will have access to thousands of new exercises and techniques via the ‘Do It Yourself’ or ‘Tailored’ programmed functions that you can use to spice up your workouts.
Don’t worry though, all the workouts come with a short demo video and some hints and tips to make sure you’re confident in your training!
Through the mywellness app, you can choose to take part in any MOVE challenges that your club may set and also see where you are positioned in the activity leader board, which may just give you the extra push you need!
Want to find out more?
If you still have questions about Technogym or mywellness, speak to a member of our team on your next visit to the gym or call the gym directly.