Baby Steps to Navigating the Gym After Having a Baby

Hey, Super Mum! Remember when the gym was your second home, and the weights felt like feathers? Well, life threw you a curveball – or should we say, a nappy bag – and now you're ready to re-introduce yourself to the gym post-baby. But fear not! We've got your back with our guide to navigating the gym after having a baby. It's time to trade baby bottles for dumbbells and conquer the gym with the same tenacity you conquer motherhood!

The Pre-Gym Pep Talk:

Alright, let's get one thing straight: you're a rockstar. You've birthed a tiny human, which is pretty much equivalent to bench-pressing a school bus. Channel that inner strength as you step back into the gym. The first step might feel intimidating, but remember, you're not starting from scratch; you're levelling up from motherhood mode.

Baby Steps and Baby Babble:

Your gym routine might have once included heavy lifting, but now you're the proud owner of a wriggling bundle of joy. So, start with baby steps – literally. Incorporate your little one into your workout by doing squats while holding them or even turning tummy time into a mini-plank session. And hey, don't forget to narrate your moves with baby babble; your mini cheerleader deserves a front-row seat!

Yoga: Stretching and Baby Bonding:

Yoga is your new best friend. It's the perfect blend of relaxation, stretching, and quality bonding time with your baby. Grab a yoga mat, lay your little one beside you, and revel in the tranquillity as you flow through gentle poses. Your baby might not understand the poses yet, but they'll definitely enjoy the sights and sounds of your mommy-yogi magic show.

The "Mum Squad" Approach:

Who says workouts can't be social? Rally your fellow mom friends and create your own "Mum Squad." Share gym stories, laugh at the mishaps, and celebrate each other's milestones – both baby and fitness-related. It's like a playdate for moms, minus the snacks (unless they're protein bars, of course).

Embrace the Baby-Induced Breaks:

Life with a baby is unpredictable, but that's no reason to skip the gym entirely. Embrace the baby-induced breaks as an opportunity to chat with fellow gym-goers or squeeze in a quick stretch. Your gym buddies might just become aunties and uncles to your little one!

Celebrate the Small Wins:

Remember, you're not striving for perfection; you're striving for progress. Celebrate the small wins – whether it's completing a set of squats without tripping over a baby toy or managing a full workout without any surprise nappy explosions. Each step is a victory that proves you're gracefully balancing motherhood with fitness.

In a world that's busy enough, re-introducing yourself to the gym after having a baby might seem daunting. But with a dash of motivation, a sprinkle of patience, and the adorable coos of your baby as your soundtrack, you're bound to make a smashing comeback. Your journey might be a little different now, but that just makes the victory even sweeter. So go on, Super Mum – show that gym what you are made of!





Set your goals and we'll show you how we can help you achieve them

Lose weight
Get started