With Mental Health Week drawing closer, and the nation in the midst of very uncertain times during COVID-19, looking after our mental health, as well as our physical health has never been more important.
The team at Optimum Nutrition caught up with Performance Psychologist Katie Warriner just before the Six Nations started. Katie currently works with the Team GB men and women's hockey teams, and has worked with England Rugby 7’s, Bath Rugby Club and a host of individual athletes too.
