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When most people think about losing weight, they often picture intense workouts like running, heavy lifting, or high-intensity training. But have you ever considered trying Pilates? Often described as a low-impact workout that focuses on stretching, control, and core strength, can it actually help to burn fat?

Happy hour is so 2019, these days we’re swapping the post-work Prosecco for protein shakes with a little workplace wellness.

Padel is fast, social, and surprisingly easy to pick up - but don’t expect to be a pro on day one.

Padel, popping up in most thriving cities has become a hot new blend of tennis and squash, and packs a punch of health benefits.

Introducing Padel – Tennis’s cooler, less intense cousin and it has hit the fitness world by storm.