Our expert Personal Trainers have a wealth of experience in creating diet and exercise plans to help you shed the pounds.

We sat down with ex-professional boxer and Village Club Manager, Lee Clayton, to get the low down on bulking and cutting, plus how you should approach each phase, especially if it’s your first bulk or cut.

If weight loss is your goal, you won't find a better way to burn the calories than one of our Les Mills Classes. Les Mills certainly know their stuff when it comes to fat-burning workouts that will keep you coming back for more!

Swimming offers an effective, low-impact cardio workout that helps burn calories and support weight loss, without putting stress on your joints. You can work at your own pace in a warm, ambient pool while still boosting your metabolism and building endurance.