Ladies, your core is more than just six-pack abs - it’s key for posture, strength, and power in every movement. A strong core boosts endurance and helps you hit new personal bests, so make ab work a regular part of your routine.

Take one look on Facebook or Instagram and you will see that women’s fitness is evolving. Out go the hours of cardio and quick fix fad diets and in come women lifting weights with sustainable eating plans.

Creating a comprehensive workout routine for your body and your fitness goals is no simple task. For those taking their first steps into the world of fitness, it can prove challenging to exercise all the muscle groups in an effective way to see progression over the course of weeks to months.