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We delve into the best time of day to get moving for those over 60. 

As life expectancy continues to grow, more people are becoming invested in how to maintain a healthy, balanced lifestyle well into their later years. While the process of aging comes with some changes, the fundamentals of a good diet remain the same for everyone.

It's never too late to start feeling great!

Mirror, mirror on the wall, tell me the secret of ageing stall…