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Fitness class founders and workout warriors, Les Mills certainly know their stuff when it comes to fat-burning workouts that will keep you coming back for more!

Here are 8 steps in turning your casual bike rides into a workout!

The team at UK Active found that the average adult spends more time on the toilet every week than exercising and eight times longer watching TV than they do working out. Hey, we're all for catching up on the latest Bake Off, but even those of us with the most hectic working lives have 30 minutes for fitness. 

We have the answer for you!

It's no secret that we all absolutely love looking and feeling good, so, is there ever a better time than now to start toning and building that muscle?