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We sat down with ex-professional boxer and Village Club Manager, Lee Clayton, to get the low down on bulking and cutting, plus how you should approach each phase, especially if it’s your first bulk or cut.

PT and Village Health & Wellness Club Manager, Lee Clayton, breaks down everything you need to know about high-protein foods, including the best and worst sources, and how it can aid in healthy weight loss. 

When it comes to Hyrox, training hard is only half the battle. What you fuel your body with can make just as much difference to your performance as the hours you spend lifting, running, and pushing through those workouts.

If building strength and burning calories is your goal, weightlifting might be your new best friend. While it’s often seen as just a muscle-building method, weightlifting can torch serious calories—especially when done right.

Fuelling up for a half marathon takes just as much planning as your training runs. Whether you’re stepping up to the start line for the very first time, or you’ve got a collection of race medals hanging at home, knowing what to eat before a half marathon can make all the difference to how you perform on the day.