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We are always looking for ways to enhance your workout experience and help you achieve your fitness goals. That's why we've teamed up with MyZone, a revolutionary fitness tracking system designed to give you real-time insights and keep you motivated.

Are you working out at the wrong time? Is breakfast actually important? Can
lifting weights make you lean? Is raw food healthier? And should you really
aim for 10,000 steps a day? We’ve dug deep into the research to separate the
facts from fiction...

We sat down with Joel, who plays as a winger in a Rugby Union Team, to find out how RUFC has shaped his fitness journey and how he stays motivated with such a strict regime. 

At Village we guide you all the way through your fitness journey. Hop on board the muscle gain train, we're following!