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Are you working out at the wrong time? Is breakfast actually important? Can
lifting weights make you lean? Is raw food healthier? And should you really
aim for 10,000 steps a day? We’ve dug deep into the research to separate the
facts from fiction...

We sat down with Joel, who plays as a winger in a Rugby Union Team, to find out how RUFC has shaped his fitness journey and how he stays motivated with such a strict regime. 

At Village we guide you all the way through your fitness journey. Hop on board the muscle gain train, we're following!

Social media means we have fitness tips at our fingertips, heaps of motivating content creators & a lot of lives to compare our own to. In this blog, we’re going to join the conversation on all things social… And figure out if this world in our hands is a help or a hindrance to our fitness journey.