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Ah, the gym - a sacred temple where excuses are everywhere and fitness dreams go to rest. We've all been guilty of thinking of creative stories to dodge the dreaded treadmill or dodgeball with dumbbells.

The hormonal turbulence many women face during midlife is rarely discussed, but Niki Bezzant believes that needs to change. As the author of This Changes Everything: The Honest Guide to Menopause and Perimenopause, Bezzant brings excellent advice for women of all ages including how we can use exercise to prepare our bodies and ease the symptoms associated with hormonal change.

Is it time you changed the way you think about your period? You’ll get the best from your body when you switch from treating that time of the month as an inconvenience and start using your period as a superpower. Here’s how to start…

Are you working out at the wrong time? Is breakfast actually important? Can
lifting weights make you lean? Is raw food healthier? And should you really
aim for 10,000 steps a day? We’ve dug deep into the research to separate the
facts from fiction...