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Contrast therapy has quickly become a popular form of wellness-boosting, but what's the science behind it?

Cold water therapy has fast become a er, hot, trend on the fitness scene. Thanks to its circulation-boosting benefits and ability to reduce the stresses and strains of daily life, a quick chilly dip does wonders for the body and the mind. 

We delve into the many benefits of cold water therapy and why it is worth incorporating into your routine.

The hormonal turbulence many women face during midlife is rarely discussed, but Niki Bezzant believes that needs to change. As the author of This Changes Everything: The Honest Guide to Menopause and Perimenopause, Bezzant brings excellent advice for women of all ages including how we can use exercise to prepare our bodies and ease the symptoms associated with hormonal change.

It's time to take the plunge!