Free Online Workouts

It's not always possible to get to the gym, so for those times when you're stuck at home, working away or off on your holidays it's great to have a selection of online workouts to replicate the gym experience wherever you are.

Although working out from home comes with its challenges, it’s still possible to keep on smashing your fitness goals with minimal equipment and a little help from Village. Our YouTube channel is packed full of free workout videos you can follow along from home, ranging from quick and intense HIIT sessions that will get your heart pumping to relaxing Yoga classes to help you stretch out and unwind.

Whether you’re a regular at classes or looking to try out something new, we have a range of free exercise videos to suit all abilities on our YouTube channel. Learn the ropes with a beginners tutorial or challenge yourself with an advanced level class - all from the comfort of your living room!

With fitness at your fingertips there’s no need for your routine to go out the window. Here’s a look at the types of workouts on offer, brought to you by our very own Village Gym instructors.

Before you tackle one of our online workouts, let's get you properly warmed up and ready for action with this Home Workout Warm Up...

Quick Blast Workouts

Your hectic schedule may mean you can’t put a full hour of your day aside for working out, but you still want to fit some movement into your day. Our quick blast online workouts are great if you’re pushed for time, and are intense enough to still burn some serious calories! Just 20 minutes of serious sweating will have you feeling energised and help maintain your fitness.

Throw some shapes with this quick Zumba fitness video…

Got 15 minutes spare? Squeeze in this Bodyweight HIIT Workout...

If you can get your hands on a pair of dumbbells, give this 20 minute strength training workout a go...


Step up your exercise routine with HIIT Step, a high energy online workout that pushes you to new limits. Following the principles of High Intensity Interval Training, using only your body weight and a step, HIIT step is choreographed to bespoke soundtracks created by some of the UK’s top House DJs. While you can follow along using the bottom step of your stairs, you’ll get the full benefits of the class by getting your hands on an aerobic step- a versatile piece of kit that’s worth the investment.

Get your Physical Company step from our online shop with 20% off for members.

Try out this 20 min HIIT Step workout… 

Ready for more HIIT Step? Try this workout next...

Tone it up…

Looking to mix up your cardio with some targeting toning? We’ve got you covered with our free workout videos! Work towards a rock hard core and a firm booty by adding our easy to follow at home toning workouts to your fitness routine. All you’ll need is your device and a soft flat surface and a love for the satisfying burn of an intense toning and strengthening session!

Need a floor mat? Get yours here.

Give this Booty Blast workout a go.

Try this speedy Abs & Core workout...

Grab a chair and try this ballet inspired Barre workout...

No equipment, no problem!

Most of our free home workout videos are no equipment needed, leaving you with no excuse not to get your sweat on at home! Our range of online Burn workouts are a great way to get your heart racing and your body moving to the beat of a pumping soundtrack, without forking out for any swish gym kit.

Try this Burn Speed workout.

Combat fan? Try this Box & Sculpt workout

Next up, try this Tabata Body Weight Workout to fire up your metabolism for up to 48 hours afterwards...


With everything going on in the world right now, as a nation, our mental well being has taken a pretty hard knock! You’ll find a range of free holistic workouts on our YouTube channel to help you take some time out of your day to switch off from the world whilst working on your posture, strength and flexibility.

Start off with this Beginners Pilates Workout.

Once you've got to grips with the basics, try this Full Body Pilates workout

Wind things down even further with this relaxing Ashtanga Yoga routine

Stretch your way to a sleek physique with Flow Yoga

Want more? Try our On Demand Fitness! 


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