What Is the Tanita Scale? How Can It Help Your Fitness?


When we step on the scales, we typically note down our weight and begin our diet and exercise, but it’s important to dive deeper and understand our body's composition. The Tanita scale is the perfect tool to uncover our body composition, offering intricate insights to help transform our fitness journeys. In this guide, we’ll explore how the Tanita scales works and how it can help improve our fitness.

What is The Tanita Scale And How Does It Work?

The Tanita weighing scale isn’t like typical scales we find in our bathroom, it’s an intricate tool that analyses our body composition to offer a deeper understanding of more than just our weight.  The scale uses Bioelectrical Impedance Analysis (BIA) technology, a safe and gentle electric current is sent through your entire body, producing comprehensive measurements of your full body composition. Let’s take a look at the types of measurements the scales gather: 

 Muscle Mass

  • The scales estimate the total weight of muscle tissue in your body. This measurement is valuable for individuals looking to focus on building strength and muscle. It’s also a valuable way to measure the effectiveness of your training program.

 Body Fat Percentage

  • This is the proportion of your total body weight that comes from fat tissue. This is an important metric to monitor to keep fit and healthy. Having too much body fat can lead to various health conditions including cardiovascular disease. On the other hand, having too little body fat can impact essential bodily functions and can impact your hormone balance. 

 Visceral Fat

  • This is the fat that surrounds the internal organs, making it a critical measurement to assess. High levels of visceral fat pose significant health risks as it surrounds vital organs. It can lead to several chronic health conditions including heart disease, high blood pressure and diabetes. It is crucial to understand and address the visceral fat measurement so you can make informed health decisions to promote a healthy and balanced lifestyle.

 Water Content

  • This is an important indicator of how well-hydrated your body is overall. Our body relies on water for several bodily functions including waste removal and temperature control. Maintaining proper hydration is also fundamental for high performance and recovery.

 Understanding the various measurements of body composition is crucial as it allows us to establish goals aimed at improving overall health and well-being. By delving into these metrics, we gain valuable insights into our body's composition, allowing us to develop fitness and lifestyle goals that contribute to a healthier and more balanced life.

 tanita scale

How the Tanita Composition Scale Helps Your Fitness 

The Tanita scale is valuable in shaping your fitness journey and achieving your fitness goals. These scales enable you to track your progress towards your fitness goals, monitoring metrics such as muscle mass, body fat percentage and visceral fat. As the scales provide you with these various metrics, you can tailor your workouts for more effective results, whether your goal is to build muscle, lose fat or improve your overall health and fitness, the Tanita scale allows you to set more targeted goals. 

 The Tanita scale is very important in health awareness, as it provides you with vital health-related metrics including visceral fat. This helps to create awareness and encourage informed decision-making regarding overall health and well-being.

Achieve Your Tanita Scale Goals With Village Gym

Crush your Tanita Scale goals with Village Gym and embark on a journey to a happier and healthier you. Explore our state-of-the-art equipment and facilities in our gyms across the nation, so you can achieve your fitness goals wherever you are. There are a range of different membership options at Village Gym to choose from, now it’s up to you to choose which one is right for you. Take your first step to crushing your goals and sign up today!

FAQs About The Tanita Scale

How do the Tanita scales work?

The scale uses specialist technology called Bioelectrical Impedance Analysis that sends gentle, safe signals through the full body to take different body composition measurements including body fat percentage, visceral fat and muscle mass.

Why is measuring visceral fat important?

This is how much fat is being stored around your internal organs. If this amount of fat becomes too high, it can lead to health risks, making it important to monitor to maintain good overall health and well-being.

Do the Tanita scales have different modes?

Yes, the scale has an Athletic Mode. This mode has been implemented for individuals who engage in intense regular exercise and athletes as they will tend to have a higher muscle mass. This will provide these individuals with more accurate readings based on their athletic lifestyle.


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