Get ready to punch and kick your way to a fitter body with our boxing fitness classes. Boxing, boxercise and boxfit classes offer a great fat-burning, stress relieving workout designed to work the whole body and get the heart pumping.
Based on the training used by professional boxers, our boxing fitness classes include padwork, boxing circuits, cardio and resistance for a high energy workout that will tone, improve agility and blitz those calories.
Boxing fitness classes are ideal for anyone who wants to tone up, improve their cardiovascular fitness and release some built up tension!
A high-intensity workout combining boxing, cardio and circuits, our Boxercise class is suitable for all ages and fitness levels, including beginners.
Boxfit offers a great cardio workout featuring boxing training techniques, including skipping, boxing drills, footwork and abdominal workouts – all with a strong focus on toning the body.
During our Fighting Fit class, you'll be led by both a Village Gym instructor and our cutting edge video tutorial.
We'll cover padwork, boxing drills, kickboxing, Thai boxing, cardio and core for a high energy workout that will tone, improve agility and blast those calories.
WHY MEMBERS LOVE OUR BOXING FITNESS CLASSES
"I regularly attend Boxfit in Aberdeen for a full body workout that always keeps it fun."
"I love Boxfit classes as they really make you push your physical limits. Great for someone like me who needs a good shove!"
"The Boxercise class in Aberdeen is awesome! Great instructors who keep it exciting and keep you moving!"
THE BENEFITS OF BOXING FITNESS CLASSES
Increase mental agility: Sports behavioural studies have shown that the training techniques adopted by boxers using punchbags and sparring lead to superior decision-making skills
Improve hand- eye coordination: On both the left and right side of the body. Unlike asymmetrical sports such as tennis and golf, your body improves evenly on both sides, reducing postural misalignment
Increase stamina: Research has estimated that boxing is 70%-80% anaerobic (high-intensity) and 20%-30% aerobic, so boxing fitness classes can increase stamina in both the heart and lungs
Raise core strength: To take a punch and hold your balance, your abdominals need to be strong and toned - this strong core stability can reduce the risk of back pain and improve posture
Strengthen muscles: Boxing improves muscle strength used in everyday activities, as well as the 'fast twitch' muscle fibres required for shorter, more explosive movements
Book your boxing fitness class online or via the Village app. Or find out more about our classes here.