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When most of us think of zumba, we picture a room full of women, shimmying and sashaying their way in a perfectly co-ordinated manner across the floor.  Right?

Fitness classes have become extremely popular as a way to achieve physical well-being without having to hit the gym floor.

Our group cycling classes for beginners and the slightly more experienced riders offer a highly effective cardio and strength workout. Ride in time to the beat of your favourite workout tunes, as we get your lungs pumping, your glutes working and your quads burning!

Research shows that when it comes to fitness classes that smack impact, in-gym classes beat home workouts.