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Padel vs. Tennis: Why Padel Wins!

30th May 2025

Introducing Padel – Tennis’s cooler, less intense cousin and it has hit the fitness world by storm.

Padel & Wellness: How Playing Weekly Can Boost Your Health

28th May 2025 by Eleanor

Playing padel weekly could be the smartest (and most enjoyable) thing you do for your health. 

Why Padel Is Taking Over the UK’s Fitness Scene

20th May 2025 by Leanne

Padel is the UK's fastest-growing fitness trend, combining fun, social gameplay with a full-body workout — and it's backed by celebrities and gyms nationwide.

Breathing techniques for running

9th March 2025

We breathe in and out all the time! Why is it so hard when we run?

TIPS FOR RUN CLUB FIRST TIMERS

25th February 2025 by Leanne

Tips for attending our Run Club for the first time!

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