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As we get older, our bodies aren't quite as flexible as they used to be! The joints become stiffer and we suffer with the onset of back pain that has us taking twice as long to get out of bed in the morning!

It may be a shock hitting 60 but you’re still young and able to do what you want to do!

There are many benefits of keeping active during winter, which become all the more important once we reach older adulthood. But when it’s freezing outside and lockdown means you can’t get to the gym, it can be difficult to find the motivation to get up and moving.

With old age, our bodies don't always perform as well as we'd like them to. The hearing begins to struggle, our eyes start playing up and suddenly we can't seem to get out of bed without a groan. That'll be the joint pain then.

We delve into the best time of day to get moving for those over 60.