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We’ve unpicked some of the most common misconceptions and matched them up with the latest findings!

Achieving peak performance in the gym requires more than just dedication to your workouts; it necessitates a well-rounded approach that includes good nutrition.

Although our bodies only need food when we are physically hungry, most of us regularly, eat for reasons other than physical hunger. It's important to listen to ourselves and our bodies to tell us when to eat.

Over the years we pick up information about diet and nutrition from various sources- some of which may be more reliable than others. Without much thought we continue to apply this information to our daily lives with many of us needlessly avoiding certain food groups and making uninformed choices that can greatly affect progress.

One of the main pieces of advice you'll get from fitness experts and nutritionists alike is to make sure you refuel your body after a sweat session in the gym.