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Starting weight training can feel confusing, especially when you’re unsure which exercises really matter. In the first few weeks, beginners often have more questions than answers - and that’s completely normal.

We’ve all wondered at some point: how often should you go to the gym - especially when your goals aren’t the same as everyone else’s.

Recovery after the gym is important, no matter what you do. If you’ve pushed yourself to the limit and every muscle aches, your recovery routine should be similar to how you would handle DOMS (delayed onset muscle soreness).

Let us go through why you don’t need more time in your day to achieve your fitness goals - you just need a trainer who makes every minute count.