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Let’s break down why Lift N Load works, and what makes it different from other strength workouts...

Here at Village, we like to stay on top of our game and provide you with only the best kit out there! That’s why we are introducing the SkiErg into all of our gyms, this latest piece of high-tech kit will help take your workout to the next level!

Say hello to Lift N’ Load, our newest strength class, recently launched at Leeds North...

The crunch, the plank or hover exercise are the two most popular core training moves, but do they produce the same results? We put them to the test.

Starting weight training can feel confusing, especially when you’re unsure which exercises really matter. In the first few weeks, beginners often have more questions than answers - and that’s completely normal.