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For many fitness first-timers, the gym can be an intimidating place!

Heat training is definitely a hot topic right now. In fact, interest in “Hot Pilates,” one popular form of heat training, has grown by over 500% from 2021 to 2025, according to Google Trends data.

Thinking about trying Reformer Pilates but not sure if it’s right for you? Whether you’re a seasoned fitness fanatic or just starting your journey, this low-impact, full-body workout offers a host of benefits for people of all ages and fitness levels.

Hyrox is the hottest new trend on the fitness scene right now, and has fast become one of the biggest sporting names in the world. Sure, it looks extreme. Well, it is extreme. But it's designed for fitness lovers of all levels, so don't be daunted by what you've seen on the 'gram! Let's take a look at the lowdown...