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Hyrox workouts are a relatively new style of fitness program that are dominating the fitness world. These new workouts combine strength and endurance training to create a fitness regime that’ll challenge your body while preparing for a Hyrox event. 

Prepping for the big challenge? Our in-depth guide on Hyrox rules.

What is the Hyrox Competition?

The Hyrox hype is in full swing, and this competition is grabbing the attention of both fitness fanatics and beginners looking for a path to healthier lifestyles. But the real question is, what is Hyrox and what does it entail? 

Hyrox is a global fitness competition that combines both running and functional exercises. It’s usually held in large indoor venues and involves eight functional exercise stations and 8 km of running. Its main purpose is to test your speed and strength. This blog post will take you through the structure of the event, what is involved in the competition, the exercises you can expect, and some main Hyrox rules. 

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Remote working, flexible hours and the rise in virtual meetings has shifted the way we connect with our colleagues.

Have you found yourself stuck in a rut, bored of the gym and struggling to find the motivation to get yourself through the doors? We have all been there. Consistency is key when it comes to smashing your fitness goals but that doesn't mean to say you can’t switch your routine to avoid hitting a plateau in your training.