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If weight loss is your goal, you won't find a better way to burn the calories than one of our Les Mills Classes. Les Mills certainly know their stuff when it comes to fat-burning workouts that will keep you coming back for more!

Swimming offers an effective, low-impact cardio workout that helps burn calories and support weight loss, without putting stress on your joints. You can work at your own pace in a warm, ambient pool while still boosting your metabolism and building endurance.

They say summer bodies are made in winter, but realistically, it's an effort that lasts all year round. 

Hey, there's nothing better than a sip of the old amber nectar in the Village Pub! Though if the pints are piling on the pounds, it's time to sip a little less and move a lot more!