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How Music Moves Us

1st August 2022 by Village Gym + Les Mills

How to Stretch Like a Pro

30th June 2022

GET YOUR HEALTH IN CHECK

7th April 2022

Movement For A Memory Boost

1st April 2022

As we get older our body (unfortunately) changes, tasks often take longer to complete and we often become more forgetful as our memory can deteriorate. Although it is completely normal as we age to forget things from time to time, many of us ageing Brits worry about losing our memory.

The Top 5 Free Mindfulness Apps

31st March 2022

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