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The Importance of Setting Goals for Those Over 60...

Let's talk the low-impact, high-reward exercise that lets you work out without feeling like you’re being punished...

Every day, Brits in their thousands head to the office (or home office), where they’ll sit for eight hours, staring at screens, tapping at keyboards and usually opting for the lift rather than taking the stairs.

Like yoga, you’ve probably heard of its equally trendy cousin, Pilates. Developed in the 1920s by Joseph Pilates, Pilates involves a range of different stretches, balances and other exercises with an aim to build core strength and improve general fitness.