Scientists have found that sharing your exercise experiences with others can positively influence your training – helping boost results whether you’re in the group fitness studio or sweating it out at home.
A LITTLE FITSPIRATION
We've plenty to keep you motivated and moving, plus fitness tips and techniques to smash those goals...
ON THE BLOG
Yoga bunny? HIIT fan? On the hunt for the latest fitness food craze?
Whatever you're into, we've no doubt got it covered.
So, grab a glass of something nutritious, get comfy and enjoy a little light reading.
JUST GETTING STARTED?
New to group fitness? Or fancy tackling something new? We've outlined the low down on what you can expect...
QUESTIONS TO ASK YOUR PERSONAL TRAINER
Your Personal Trainer is a fountain of fitness knowledge, so use your time with them to pick their brains and find out the answer to those burning questions, so you’re armed with the information you need to smash your goals!
ALL IT TAKES IS 30 MINUTES
If you're struggling for time to squeeze in a spot of physical activity, we've outlined a few ways you can get your workout done in 30 minutes..
WIN
Whether you're ready to tackle the latest Village fitness challenge, or flex your finger with an online competition, you've gotta be in it to win it.
