Yoga bunny? HIIT fan? On the hunt for the latest fitness food craze?
Whatever you're into, we've no doubt got it covered.
So, grab a glass of something nutritious, get comfy and enjoy a little light reading. Check out our most recent articles...
SUMMER FITNESS TRENDS 2022
We are well and truly heading to the summer season, so while we indulge in a good old BBQ, alfresco dining and those summer holidays, we also take a look at what summer fitness trends are hitting the scene.
Published 11th May 2022
SUMMER BODY PREP
Whether you're browsing beach retreats to snap up a summer deal, or scouting a sun-filled staycation, if you plan to look summer-ready for all those beach selfies, it all starts now.
Published 11th May 2022
FOOD TRENDS 2022
Each year we see so many exciting food trends appear all over socials that we cant wait to try. Kale is so 2019, and avocado is so 2021…so let's find out what this year is all about.
Published 11th May 2022
LIFT IT
BODYPUMP FOR BEGINNERS
BLITZ THOSE CALS
CALORIES BURNED IN YOUR FITNESS CLASS
BUST A MOVE
THE BEST CLASSES FOR DANCE LOVERS
GIVE IT SOME PUNCH
BOXERCISE FOR BEGINNERS
LIMBER UP
PILATES FOR BEGINNERS
STEP IT UP
STEP CLASSES FOR BEGINNERS
STRETCH IT OUT
YOGA FOR BEGINNERS
GET GAINS
THE BEST CLASSES FOR STRENGTH BUILDING
pick your passion
Yoga bunny? HIIT fan? On the hunt for the latest fitness food craze?
NEED A LITTLE
We sat down with Dr. Col Robertson. Sports and Nutrition Scientist, Olympic Athlete Trainer and Health Guru.
Check out his latest advice on workouts, wellness and weight management...
WHO IS DR. COL?
DR. COL TALKS FAT LOSS
EXERCISE + COVID
WEIGHT LOSS MISTAKES
