Yoga bunny? HIIT fan? On the hunt for the latest fitness food craze?
Whatever you're into, we've no doubt got it covered.
So, grab a glass of something nutritious, get comfy and enjoy a little light reading. Check out our most recent articles...
IT'S ALL IN YOUR HEAD! THE POWER OF POSITIVE THINKING
Keeping your workout motivation at an all-time high can be tough. Throughout the year, our social schedules get crammed, our bodies get tired and our motivation levels can take a tumble.
Published 13th January 2022
HOW TO GET BACK INTO A FITNESS ROUTINE AFTER THE FESTIVE SEASON
Holiday time means indulgence – plenty of parties and plenty of food to go around – making it difficult for many to stay on track with their diet and exercise routine. If you’ve been overdoing it throughout the holidays and realise now is the time to get back into your healthy daily regime, good for you!
Published 7th January 2022
pick your passion
Yoga bunny? HIIT fan? On the hunt for the latest fitness food craze?
JUST GETTING STARTED?
New to group fitness? Or fancy tackling something new? We've outlined the low down on what you can expect...
