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With the Coronavirus pandemic leading us to a another lockdown, there's never been a more crucial time to stay healthy.  

Exercise is one of the best ways to stay healthy, independent, and full of energy as we age. For those over 60, regular physical activity boosts balance, strength, flexibility, and cardiovascular fitness—while boosting mood and mental wellbeing.

Looking for an enjoyable way to keep both your body and mind in shape? Yoga classes designed for those over 50 are an excellent option—not only for your health but also for connecting with others who share your interests!