Select a category

PT and Village Health & Wellness Club Manager, Lee Clayton, breaks down everything you need to know about high-protein foods, including the best and worst sources, and how it can aid in healthy weight loss. 

Workout trends. AI. Apps. Online programmes? Personal Training still comes out on top as the most beneficial, here's why. 

Let’s be honest: joining a gym is easy. Walking through the doors again after week one? That’s the hard part.