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How to keep your brain jogging...

Getting back into the gym after a long break is now something of a concern for many more of us. Trying to keep up some kind of consistency with your fitness routine has been no easy feat.

In this beginner-friendly guide, we’ll break down the essentials and teach you the basic skills every swimmer needs, including the fundamental techniques to get familiar with and common mistakes to avoid.

Looking after physical and mental well-being isn’t just something unique to young people.