Personal training is great for those who feel like they would benefit from extra support and motivation. You should think of your Personal Trainer as your tutor, your motivator, and your spotter.
Your personal trainer will monitor your technique, challenge you to push yourself, and educate you on how best to use the equipment in order to maximise results.
How Can a Personal Trainer Help?
Weight loss- If you're keen to shed a few pounds or have hit a weight loss plateau, our Personal Trainers can help get you on track. A personal trainer will assess your current diet and lifestyle, then compile a fat-burning fitness plan you'll enjoy sticking to.
Strength training- If you’re looking to build strength and muscle, a personal trainer can advise you on what weights you should be using instead of playing the dangerous guessing game which can very easily lead to injury.
Marathon prep- We'll devise an exercise plan that targets the key areas you'll need to strengthen before your marathon and work on improving your cardiovascular fitness to ensure you last the distance!
Recovering after injury- If you are recovering after an injury your personal trainer will provide guided exercises to get you back to full health safely, without causing any more damage.
Getting started- Your first personal training session will allow your personal trainer to get to know a bit more about you and your goals, your current routine, and your lifestyle so that they can make recommendations that are suited to you.
Maintaining your health- If you’re looking at maintaining your health then a personal trainer is a great way to keep up motivation and keep you on track. Your personal trainer will do regular checks to ensure that you are staying on track and achieving those goals!
What To Expect
If you are new to personal training and wondering what to expect during your first session with one of our Personal Trainers then keep reading. The goal of your first session, we'll spend some time getting to know about your goals and your current lifestyle.
We'll ask you to perform a few basic exercises to assess your fitness levels. This will allow us to create an effective workout programme that's made specifically for you. We'll discuss your fitness goals, timescales and look at how much time you have to dedicate to your training. This way, we can work towards achieving results within a realistic timeframe.
You can also check out a little more on Personal Training For Beginners.
Health and Wellbeing Check
Book in for a Health and wellbeing check, and our fitness experts will show you around the club, to help you get to grips with our kit, classes and tackling your goals.
We’ll pinpoint which bits of kit you’ll most likely want to use for your own personal fitness quest, plus give you a tutorial on how to use them properly.
We’ll check back in with you after 6 weeks to assess how you’re getting on and if you need a little more support.
Book your Health Check in club.
Benefits Of Having a Personal Trainer
- Learn how to correctly use gym equipment
- Enjoy one-to-one assessment of your exercise technique
- Discover new ways to incorporate healthier options into your diet
- Reduced risk of injury
- Increased motivation towards achieving your fitness goals
- Regular monitoring and assessment of your performance
- Better use of your time in the gym
- Learn new ways to push past your physical limits