Fitness isn't just about what you get done in the gym. Half of the battle on the quest for weight loss is finding the attitude that says 'I can', and a plan you'll love sticking to.
So let's ditch the fad diets and quick fix fitness.
Your weight loss journey begins with a solid plan of action, bags of motivation, plus plenty of mood-boosting eats!
One thing's for sure, you're not on this road alone. Consider us your motivators, educators and moral support on the quest for smashing those weight loss goals.
Check out our expert advice to help you get started (and more importantly, stay focussed on the end goal!)
GETTING STARTED
Leisure Club Manager Lee talks us through getting started on your weight loss routine.
SLOW & STEADY
It's true, try to tackle too much in the first stages of your weight loss plan and you'll quickly become overwhelmed.
WHAT IS A REALISTIC TARGET?
Personal Trainer and weight loss specialist, Matt talks targets, to ensure your goals are realistic.
WEIGHT LOSS MISTAKES
Hey, we all make 'em. Let's pinpoint where it could be going wrong.
SIGNS YOU'RE MAKING PROGRESS
Matt gets to grips with the signs you'll see when you know your weight loss journey is on the right track.
FINDING THAT MOTIVATION
Sophie provides a few pointers on overcoming those barriers and pulling yourself out of a lull.
THE BEST EXERCISES FOR WEIGHT LOSS
Which exercises will propel your weight loss journey forward?
HIT THE STUDIO
Group fitness not only makes exercise fun, but it's a great way to stay accountable for your routine and ensure you remain on track.
There’s nothing better than heading out to your favourite restaurant on the weekend and indulging in some delicious eats. But for many, this can leave you torn between a social soiree, and sticking to your saintly diet.
So, how do you eat out, without ruining all the hard work?
If weight loss is your goal, hitting the gym floor might not be enough to keep you motivated to hit those targets. If you love to buzz of a great playlist, the boost that comes from exercising with others and the excitement of variety… tackle a calorie torching fitness class.
It’s a good idea to build up your weight loss training gradually, to allow your body time to recover after each session and prevent burn out before you’ve even started to make any progress.
We take a look at how often you should be working out to boost that weight loss journey.
We'll send your weekly Meal Plan direct to your inbox, to give you plenty of food for thought when it comes to smashing those goals.
Mix it up, to keep things interesting, and ensure you get a variety of nutritious elements into your daily diet.
You'll not only kickstart that body transformation, but you'll feel awesome too.
Forget celebrity endorsed diet trends or the latest foodie fads. We've penned some advice from the experts, for effective fat loss, without the faff...
60 SECONDS
WITH EX PRO-BOXER LEE CLAYTON
DIET MYTHS
DEBUNKED
LET'S PREP
MEAL PREPPING IDEAS
CALORIE BURNING CLASSES
WHICH CLASSES BURN THE MOST CALORIES?
POST WORKOUT FUEL
WHAT TO EAT AFTER A WORKOUT
SHOULD YOU SKIP BREAKFAST?
START THE DAY LIKE A CHAMP
SNACK ATTACK
HOW HUNGRY ARE YOU REALLY?
YOUR FITNESS ROUTINE
WHY YOU MIGHT NEED TO SWITCH UP YOUR FITNESS ROUTINE.
WHAT EXCERSISE REALLY DOES
HOW IMPORTANT IS WORKOUT OUT?
TAKE THE PLUNGE
SOAK UP THE BENEFITS OF SWIMMING
TIME TO SPARE?
HOW OFTEN SHOULD YOU BE HITTING THE GYM?
WHAT'S IT ALL ABOUT
YOUR GUIDE TO FAT LOSS & BODY FAT
FITNESS TRACKERS - YAY OR NAY?
WHAT DO THEY REALLY DO?
WHY PERSONAL TRAINING?
REAP THE BENEFITS
FEEL GOOD, LOOK GOOD
BEAT THE BODY IMAGE BLUES
GET YOUR GLOVES ON!
BLITZ FAT WITH BOXERCISE