Fitness isn't just about what you get done in the gym. Half of the battle on the quest for fitness is finding the attitude that says 'I can', and a plan you'll love sticking to.
So let's ditch the fad diets and quick fix fitness.
Your MissFits journey begins with a solid plan of action, bags of motivation, and expert advice.
Come on girl, we've got you.
One thing's for sure, you're not on this road alone. Consider us your motivators, educators and moral support on the quest for smashing those fitness goals.
Check out our expert advice to help you get started (and more importantly, stay focussed on the end goal!)
NEED A LITTLE CONFIDENCE BOOST?
Sophie talks through her tips& tricks on owning your workout space with unwavering confidence. Let's smash it ladies!
IT'S NEVER TOO LATE TO GET STARTED
With consistency, motivation and the right guidance... Your goals are fully achievable!
LADIES THAT LIFT
Take your workout regime to the next level. Nikki talks all things weightlifting, and how it could benefit your fitness journey.
WEIGHT LOSS MISTAKES
Hey, we all make 'em. Let's pinpoint where it could be going wrong.
JUST BE AUTHENTICALLY YOU
Our bodies are all different. So avoid comparing yourself to others. As Sophie says, it's the easiest way to kill your happiness.
WE'RE MADE DIFFERENT
As women, we can't always lift as heavy, rep as many or hit the gym as hard as our male counterparts. But hey, that's ok! We're not supposed to.
COLD WATER THERAPY
Sophie talks us through the benefits of the increasingly popular trend, cold water therapy, for better focus and clarity.
TIPS ON GYM ANXIETY
It's time to conquer your gymtimidation and embracing your fitness journey. Holly talks through some tips for beating gym anxiety.
HOW ARE YOU TALKING TO YOURSELF?
How will you feel the best version of you if you are constantly thinking negative thoughts?
GYM CONFIDENCE
Natalie talks us through her top-tips for reducing gym anxiety, so you can feel you best fitness self.
START SEEING RESULTS
Natalie talks us through her top tips for seeing results, so you can get back on the road to smashing your fitness goals.
BOX AWAY THE TENSION
Personal Trainer Rachel talks tension tackling and how boxing workouts really do pack a punch.
GET BODY POSITIVE
Easy in thought, though practicing the art of being positive about your body takes some work. It doesn't matter what your size, age or fitness level, everyone deserves to feel proud of the body they are in. Let's get you started on that...
GYM CONFIDENCE
Natalie talks us through her top-tips for reducing gym anxiety, so you can feel you best fitness self.
START SEEING RESULTS
Natalie talks us through her top tips for seeing results, so you can get back on the road to smashing your fitness goals.
BOX AWAY THE TENSION
Personal Trainer Rachel talks tension tackling and how boxing workouts really do pack a punch.
There’s nothing better than heading out to your favourite restaurant on the weekend and indulging in some delicious eats. But for many, this can leave you torn between a social soiree, and sticking to your saintly diet.
So, how do you eat out, without ruining all the hard work?
If weight loss is your goal, hitting the gym floor might not be enough to keep you motivated to hit those targets. If you love to buzz of a great playlist, the boost that comes from exercising with others and the excitement of variety… tackle a calorie torching fitness class.
While the causes of PMS are vast, one factor that plays a significant role is nutrition. In this blog, we'll explore the part that nutrition plays on premenstrual symptoms and hopefully teach you some ways of making the time of the month slightly easier…
Forget celebrity endorsed diet trends or the latest fitness fads. We've penned some advice from the experts, to boost your confidence and help you smash those goals.
DIET MYTHS
DEBUNKED
CALORIE BURNING CLASSES
WHICH CLASSES BURN THE MOST CALORIES?
PESKY PMS
HOW TO BEAT THAT BLOAT
IT'S ALL IN THE PLAN
FITNESS GOALS... SMASHED.
FIT FOR MENOPAUSE
WHAT'S THE LOWDOWN?
LET'S PREP
MEAL PREPPING IDEAS
STRESS LESS, MOVE MORE
WAYS TO FEED THE MIND
THE PERFECT PUSH-UP
3 TOP TIPS ON MASTERING YOUR FIRST REP
POST PREGNANCY ADVICE
HEY, SUPER MUM!
THE DREADED MENOPAUSE
HOW TO NAVIGATE WEIGHTLOSS.
GIRL POWER
HERE ARE THE BEST WORKOUTS FOR INNER THIGHS
STAY EMPOWERED
ITS A WOMANS WORLD
SHOULD YOU SKIP BREAKFAST?
START THE DAY LIKE A CHAMP
4 WEEK WORKOUT PLAN
WEVE GOT YOU COVERED
CHEST EXERCISES FOR WOMEN
CHISEL THAT CHEST
CAN EXERCISE HELP YOU LOSE WEIGHT?
THE KEY ELEMENTS
BODY IMAGE BLUES
FEEL GOOD, LOOK GOOD
WOMENS ARM WORKOUTS
BECOME A BICEP BABE
MIRACLE FORMULA FOR MUMS
HOW WE CAN HELP
LADIES THAT LIFT
WEIGHT TRAINING TIPS FOR WOMEN
HARD WORK OR HOT FLUSH?
WHY TO EXERCISE THROUGH THE MENOPAUSE
WOMEN & WEIGHTS
WHY WEIGHT TRAIN?
THE POWER OF PEDALING
GET THOSE WHEELS SPINNING
GAME CHANGERS
GET OUT OF OFFICE
AB WORKOUTS FOR WOMEN
PACK A PUNCH
BUILD A BOOTY
FOR THE BEST GLUTE WORKOUT
BEST DUMBELL EXERCISES
DONT BE A DUMMY
