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The ballet-inspired barre workout trend has taken the fitness scene by storm and shows no sign of hanging up it's ballet shoes. The effectiveness and versatility of barre training make it a popular choice for people at all stages of their fitness journey. We take a look at what you can expect from our Barre class...

Morning, afternoon, or night? When is the best time to jump on the bike and tackle an indoor cycling class?

Running is a great form of fitness, as no matter how good you are, you can always improve on your performance.