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ALL YOU NEED TO KNOW ABOUT LES MILLS RPM

19th January 2026 by Village Gym + Les Mills

Les Mills Classes - Guide to Burned Calories

13th January 2026 by Siân

If weight loss is your goal, you won't find a better way to burn the calories than one of our Les Mills Classes. Les Mills certainly know their stuff when it comes to fat-burning workouts that will keep you coming back for more!

Parent and child swimming together in a pool

A Beginner’s Guide to Swimming: 80/20 Rule & Basic Skills

13th January 2026 by Antonia Molyneux

In this beginner-friendly guide, we’ll break down the essentials and teach you the basic skills every swimmer needs, including the fundamental techniques to get familiar with and common mistakes to avoid.

Yoga for Beginners: Expert Guide to Benefits & Basics

12th January 2026 by Diana Wright

If you're a yoga newbie, we've outlined a few basics to get you started and prep you on what to expect for your first class.

WHAT IS THE LES MILLS BODYBALANCE CLASS?

8th January 2026 by Siân

Calling all yoga bunnies and spiritual minds! If you love yoga, our BodyBalance™ class by Les Mills is designed to strengthen and centre the body and the mind.

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