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Alternative Ways To Burn The Calories

The season of fun has arrived, and while we're busy working on that summer social schedule, sometimes our gym regime can take a back seat. 

If you're struggling to stick to your summer fitness plan, don't be afraid to shout for a little help. 

From weight loss to muscle building, our Personal Trainers know which exercises work best for your personal goals. They'll drill down into exactly which moves you need to master and offer tips on the best technique for maximum effect.

Contact your local club to find out more about Personal Training sessions.

Need a little refresher? Our Fitness Orientations aren't just for new members, they're a great way to kickstart your dwindling regime, and track your progress as you go. 

Your Village Gym fitness expert will help you set up your account on our handy MyWellness app, where you can log, view and track your fitness journey as well as sync with other apps such as Fitbit and MapMyFitness.

We use cutting-edge MYZONE belts to monitor your heart rate whilst you work out, which will give us a more accurate overview of your fitness levels.

We'll then plan a 6 week fitness programme that's not only realistic for your goals, but enjoyable enough to ensure you stick at it. 

To book your Fitness Orientation, visit the Gym Reception or call us to book

Of course, if you really must skip the sweat session, there are still plenty of ways you can blitz that body going about your day. We take a look at the top calories burners you can do without even noticing...

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